Fishing and Health: Tips for Staying Healthy (Even When the Fish Aren’t Biting)

Fishing is a popular pastime for many, offering both relaxation and the thrill of reeling in a big catch. However, spending time on the water isn’t without risks. According to Dr. Jason Pirozzolo, a board-certified physician and avid outdoorsman, understanding the potential dangers is essential to having a safe and enjoyable fishing experience. “Fishing can be incredibly rewarding, but like any outdoor activity, it comes with health risks,” says Dr. Pirozzolo. “Taking the right precautions can prevent a lot of common injuries.”

One of the most frequent issues anglers face involves cuts and lacerations from handling sharp tools like hooks and knives. Dr. Pirozzolo recommends always using protective gloves and carefully storing tools when not in use. Cleaning and disinfecting any wounds immediately can help prevent infection.

Strains and sprains are another common problem, often caused by casting, reeling, or lifting heavy fish. Overexertion can lead to muscle injuries, especially for those who aren’t used to the repetitive motions involved in fishing. Dr. Pirozzolo advises using proper technique, taking frequent breaks, and warming up beforehand to reduce the risk.

Spending hours under the sun increases the likelihood of sunburn, which can lead to long-term skin damage. Dr. Pirozzolo stresses the importance of wearing sunscreen with a high SPF and reapplying it throughout the day. Adding a wide-brimmed hat and UV-protective clothing can provide additional layers of protection.

Fishing in cooler climates or during early morning hours can expose anglers to cold, wet conditions that may result in hypothermia. Even in warm regions, unexpected weather changes can lower body temperature quickly. Dressing in layers and using waterproof outerwear can help maintain warmth. If clothing becomes wet, Dr. Pirozzolo recommends changing into dry clothes as soon as possible to avoid prolonged exposure.

Perhaps the most serious risk when fishing is drowning. Being near or on the water requires constant vigilance. Dr. Pirozzolo strongly emphasizes the importance of wearing a life jacket. “Even experienced swimmers should wear a life jacket when fishing from a boat,” he says. He also recommends ensuring boats are equipped with safety gear and avoiding fishing alone, especially in remote areas.

Staying safe while fishing involves more than just physical precautions. Dr. Pirozzolo suggests staying hydrated, as long hours in the sun can lead to dehydration. He also advises carrying a basic first-aid kit, which should include bandages, antiseptics, and pain relievers. Keeping an eye on weather conditions is equally important, as sudden changes can pose additional risks.

Fishing offers a great opportunity to unwind and connect with nature, but safety should always come first. Dr. Pirozzolo concludes, “With a little preparation and the right mindset, you can enjoy a safe and healthy fishing experience. It’s all about being aware of your surroundings and taking care of your body.”

For more expert advice on outdoor safety and health, follow Dr. Jason Pirozzolo for future articles filled with practical tips and medical insights.