Dr. Jason Pirozzolo Asks: Are You Running on Pavement?

Running is a popular form of exercise, embraced by millions worldwide for its simplicity and effectiveness. However, the debate about whether running on pavement poses a significant risk to your joints continues. Dr. Jason Pirozzolo, a renowned sports medicine physician, sheds light on this topic, unraveling the complexities of joint impact and injury risk. When […]

Stretching Mistakes That May Lead to Injury: Dr. Jason Pirozzolo

Stretching is often hailed as a cornerstone of physical fitness, yet many individuals unwittingly engage in practices that may do more harm than good. Dr. Jason Pirozzolo, a renowned physician and advocate for safe exercise practices, sheds light on the common pitfalls of stretching and provides actionable solutions. His insights are invaluable for both fitness […]

You’re Lifting Weights Wrong: Dr. Jason Pirozzolo on Joint Health and Strength Training

You’re Lifting Weights Wrong—And That’s Why Your Joints Hurt When it comes to strength training, many people experience joint pain, but few understand why. Dr. Jason Pirozzolo, a renowned physician and sports health expert, warns that poor lifting form and muscle imbalances are often the culprits. These issues can lead to discomfort and even long-term […]