Stretching Mistakes That May Lead to Injury: Dr. Jason Pirozzolo

Stretching is often hailed as a cornerstone of physical fitness, yet many individuals unwittingly engage in practices that may do more harm than good. Dr. Jason Pirozzolo, a renowned physician and advocate for safe exercise practices, sheds light on the common pitfalls of stretching and provides actionable solutions. His insights are invaluable for both fitness […]