Do You Really Lose Muscle After 40? How to Keep Strength for Life

As we age, the decline in muscle mass and strength, known as sarcopenia, becomes a notable concern. For those over 40, this issue becomes increasingly relevant. Many have asked, “Do you really lose muscle after 40?” According to Dr. Jason Pirozzolo, the answer is yes, but it’s not all bad news. “Sarcopenia can be managed […]