Do You Really Lose Muscle After 40? How to Keep Strength for Life
As we age, the decline in muscle mass and strength, known as sarcopenia, becomes a notable concern. For those over 40, this issue becomes increasingly relevant. Many have asked, “Do you really lose muscle after 40?” According to Dr. Jason Pirozzolo, the answer is yes, but it’s not all bad news. “Sarcopenia can be managed […]
You’re Lifting Weights Wrong: Dr. Jason Pirozzolo on Joint Health and Strength Training
You’re Lifting Weights Wrong—And That’s Why Your Joints Hurt When it comes to strength training, many people experience joint pain, but few understand why. Dr. Jason Pirozzolo, a renowned physician and sports health expert, warns that poor lifting form and muscle imbalances are often the culprits. These issues can lead to discomfort and even long-term […]